Rotator Cuff Injuries in Weekend Athletes
Weekend warriors face a unique challenge when it comes to rotator cuff injuries due to their pattern of intense weekend activity followed by weekday inactivity. This cycle of sudden exertion after periods of rest puts significant strain on the shoulder’s rotator cuff muscles and tendons, making these recreational athletes particularly vulnerable to injury during tennis […]
How Orthopedic Specialists Diagnose and Treat Ligament Injuries
Ligament injuries are among the most common musculoskeletal problems, especially for athletes and individuals with active lifestyles. These injuries range from mild sprains to complete tears, and they can significantly affect mobility, stability, and long-term joint health. At First Point MD, our orthopedic specialists use advanced diagnostic techniques and tailored treatment strategies to ensure patients […]
Understanding Arthritis After 55: Key Facts and Management Strategies
Reaching age 55 often brings increased awareness of joint discomfort, stiffness, and pain that many adults dismiss as normal aging. However, these symptoms frequently signal the onset of arthritis, a group of over 100 joint-related conditions that affect millions of older adults. Understanding arthritis after 55 is crucial because early recognition and proper management can preserve […]
Why Does My Shoulder Pop During Weight Training?
That popping sound in your shoulder during weight training is often caused by gas bubbles releasing in the joint fluid or tendons sliding over bone. This common phenomenon, known as crepitus, typically isn’t cause for concern unless accompanied by pain or limited range of motion. If your shoulder pops when lifting your arm during exercises […]