Summer brings sunshine, vacations, and outdoor adventures—but it also comes with unique health challenges. High temperatures, increased sun exposure, and seasonal activities can affect your well-being if you’re not prepared. At FirstPointMD, our Primary Care team is here to help you enjoy a safe, healthy, and active summer. From hydration tips to skin protection strategies, we’ve compiled essential advice to keep you feeling your best all season long.
Stay Hydrated to Beat the Heat
Dehydration is one of the most common summer health concerns. Whether you’re at the beach, hiking, or simply running errands, your body loses fluids faster in the heat. To stay properly hydrated:
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Drink plenty of water throughout the day, even before you feel thirsty.
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Avoid excessive consumption of alcohol or caffeinated drinks, which can increase fluid loss.
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Eat water-rich foods like cucumbers, watermelon, and oranges.
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Carry a refillable water bottle when you’re outdoors.
Your Primary Care provider can also advise on electrolyte replacement if you’re physically active for long periods in hot conditions.
Protect Your Skin from Sun Damage
Sunburns are not only painful but also increase the risk of skin cancer over time. To protect your skin:
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Apply broad-spectrum sunscreen with SPF 30 or higher at least 15 minutes before going outside.
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Reapply every two hours, or more often if swimming or sweating.
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Wear protective clothing, wide-brimmed hats, and UV-blocking sunglasses.
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Avoid direct sun exposure between 10 a.m. and 4 p.m., when UV rays are strongest.
If you have sensitive skin or a history of skin issues, your Primary Care clinic can recommend dermatologist-approved products and screen for skin abnormalities.
Maintain a Balanced Summer Diet
With barbecues, ice cream outings, and summer parties, it’s easy to overindulge. To maintain energy and overall wellness:
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Incorporate fresh seasonal fruits and vegetables into your meals.
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Opt for grilled lean proteins instead of deep-fried options.
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Limit sugary drinks and opt for flavored water or herbal teas.
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Practice portion control to avoid unnecessary weight gain.
Our nutrition counseling services at FirstPointMD can help you plan healthy meals that suit your summer activities.
Exercise Safely in Hot Weather
Staying active is important, but summer heat requires extra precautions:
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Exercise during cooler times of day—early morning or late evening.
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Choose shaded areas or indoor facilities for workouts.
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Wear lightweight, breathable clothing to help regulate body temperature.
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Watch for signs of heat exhaustion such as dizziness, headache, or nausea.
Your Primary Care doctor can help create an exercise plan that supports your fitness goals while keeping you safe in hot weather.
Prevent Insect Bites and Outdoor Allergies
Summer often brings an increase in insect activity and pollen levels. To reduce risks:
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Use insect repellent when spending time outdoors, especially near wooded or grassy areas.
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Wear long sleeves and pants in mosquito-prone regions during dawn and dusk.
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Keep windows closed during high pollen counts to reduce allergy symptoms.
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Shower after outdoor activities to remove allergens from skin and hair.
If you experience persistent allergy symptoms or insect bite reactions, your Primary Care provider can recommend effective treatments.
Practice Water Safety
Whether at the pool, lake, or ocean, water activities require safety awareness:
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Never swim alone and always supervise children closely.
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Wear a life jacket during boating or water sports.
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Be aware of rip currents and follow lifeguard instructions at the beach.
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Avoid alcohol when swimming or operating watercraft.
Water safety is especially important for families with young children, and FirstPointMD offers guidance on preventive measures and emergency preparedness.
Get Seasonal Checkups and Vaccinations
Summer is a great time to schedule routine health checkups, especially before travel or increased outdoor activities. Your Primary Care visit may include:
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General wellness exams to ensure you’re in good health.
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Vaccinations or boosters for travel or seasonal illnesses.
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Advice on managing chronic conditions in hot weather.
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Skin checks for early detection of sun-related damage.
Travel Health Preparation
If you’re traveling this summer, plan ahead to stay healthy:
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Discuss destination-specific health risks with your Primary Care provider.
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Pack a travel health kit with essential medications, sunscreen, and first-aid supplies.
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Stay updated on travel advisories and vaccination requirements.
You can avoid common vacation health problems by having a quick pre-travel consultation.
Why Choose FirstPointMD for Summer Health Care
At FirstPointMD, we provide comprehensive, patient-centered care designed to keep you healthy year-round. Our team is here to offer expert advice, preventive services, and personalized treatment plans to ensure you make the most of your summer without compromising your well-being.
Whether you need a seasonal checkup, travel consultation, or guidance on staying active and safe in the heat, our Primary Care team is ready to support you.
This summer, make your health a priority—so you can enjoy the season with confidence, energy, and peace of mind. Let FirstPointMD be your trusted partner in keeping you and your family well.