Prevention Tips for a Healthy Back-to-School Sports Season
As the back-to-school sports season begins, ensuring the safety of student-athletes is paramount. With the excitement of fall sports in the air, it’s crucial to focus on injury prevention and implement effective safety tips. This article provides essential sports safety tips to help young athletes stay healthy and reduce the risk of sports injuries. By […]
Manage Neck Pain and Muscle Stiffness Through Primary Care Services in Floral Park, NY
Neck pain and muscle stiffness are more common than most people realize. In fact, nearly everyone experiences neck discomfort at some point in their life. Whether it’s due to long hours at a desk, stress, or an underlying medical condition, ignoring these symptoms can lead to chronic issues. Managing neck pain and muscle stiffness through […]
How to Prevent and Treat the Most Common Pickleball Injuries?
Pickleball’s popularity has surged, especially among older adults, but with increased playtime comes a higher risk of injuries. Understanding how to prevent pickleball injuries and effectively treat them is crucial for every pickleball player. This guide, brought to you by FirstPointMD, delves into the common injuries related to pickleball, offering practical advice to keep you […]
Combining Rehabilitation With Nutrition and Lifestyle for Optimal Athletic Health
Athletes at every level—from weekend fitness enthusiasts to competitive professionals—understand that injuries and physical setbacks are part of an active lifestyle. However, true recovery doesn’t end when pain fades or movement returns. Optimal athletic health requires a comprehensive approach that goes beyond physical rehabilitation alone. At First Point MD, we emphasize whole-person care. This article […]
Pre-Hab vs Rehab: Why Physical Therapy Before Surgery Improves Your Outcome
Embarking on a surgical journey, especially for orthopedic procedures, can be daunting. However, proactive steps can significantly influence your recovery. This article explores the concept of prehabilitation, or “prehab,” and how engaging in physical therapy before surgery can lead to better outcomes, reduced recovery time, and an overall smoother experience. We will delve into the […]
Clinical Applications of Shockwave Therapy in Orthopedics
Extracorporeal Shockwave Therapy (ESWT), commonly referred to simply as shockwave therapy, has emerged as a powerful, non-invasive treatment modality in orthopedic and sports medicine. At First Point MD, we recognize the transformative impact of shockwave therapy for many musculoskeletal conditions — from chronic tendinopathies to delayed bone healing. This detailed article explores how shockwave therapy […]
Understanding Shin Splints: Causes, Prevention, and Treatment for Runners
Shin splints affect a significant number of runners, causing pain along the inner edge of the shinbone that can derail training plans and sideline athletic goals. This condition, medically known as medial tibial stress syndrome, typically develops when runners increase mileage too quickly, change training surfaces abruptly, or lack proper footwear support. The pain often starts […]
Top Sports Injuries and How First Point MD Helps Prevent Them by Sports Medicine Services
Sports bring joy, health, and competition—but they also come with the risk of injury. From sprained ankles to concussions, athletes of all levels face physical challenges that can disrupt their performance and long-term health. At First Point MD, we provide comprehensive sports medicine and Primary Care services that not only treat injuries but also prevent […]
Why Athletes Choose First Point MD for Sports Medicine Care
Athletes, whether professionals, weekend warriors, or fitness enthusiasts, require specialized medical attention to perform at their best and recover quickly from injuries. At First Point MD, we provide comprehensive sports medicine care designed to keep athletes strong, safe, and ready for the next challenge. From injury prevention to rehabilitation, our team combines compassion, expertise, and […]
5 Ways to Treat Sports Injuries at Home
Sports injuries affect millions of people each year, from weekend warriors to competitive athletes. While some injuries require immediate medical attention, many minor sports injuries can be effectively managed at home with the right approach and knowledge. Understanding how to properly treat common sports injuries at home can significantly reduce pain, minimize swelling, and accelerate the […]